Chair Yoga

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Dates:
January 17, 2023 - March 21, 2023

Day & Time:
Tu 10:30 AM to 11:30 AM

Location:
Seniors Centre South Room at Kerrisdale Community Centre, 5851 West Boulevard

Age Group:
19+ years

Age Range:
Seniors

Category: Health & Wellness

Program Description:

Event Description:

Yoga adapted to the chair makes more yoga more accessible to more people. The many benefits of yoga can be enjoyed without getting up and down from the floor. This gentle yet deep practice works all parts and systems of the body. Breath awareness calms and balances the body and the mind. Some optional standing poses using the chair for balance help to improve strength and balance. Everyone moves within their own level of comfort.

REFUND POLICY

A $5 processing fee will be charged for all program refunds and transfers. 48 hours notice is required and there will be no refunds granted after the scheduled second class

$110/10 sess Adult Rate: $146.75

 

About the Instructor

Sylvia Smallman