Come learn how to use the skills you learned in Level 1. A quicker pace, higher level utilizing the skills you learned while learning new ones. Improve your technique, with more advanced drills, punching combinations and footwork. Train in a safe and structured yet fun environment. Contact is only in the form of practicing blocking skills, using hand pads (focus mitts) as well as the glove to glove punching. Tube pads as well as well as more advanced but still – no contact – sparring drills. Of course – getting fitter than ever using the boxing skills you know and adding a new ones! Some core work as well as other drills are added to complete your workout! Drop in available, space permitting.
A $5 processing fee will be charged for all program refunds and transfers. 48 hours notice is required and there will be no refunds granted after the scheduled second class.
About the Instructor