Come learn how to box and get fit at this beginners boxing class. Learn skills including proper punching techniques, combinations, footwork and defense in a safe and structured yet fun environment. Contact is only in the form of practicing defensive skills, glove to glove contact, tube pads as well as well as non contact sparring drills. Of course fitness is a naturally big component as punching is a very effective anaerobic workout. Some hand weights, core drills, agility drills added for a complete workout. Come and train with a former Golden Gloves Champion, Richard Pelcz. Drop in available, space permitting.
A $5 processing fee will be charged for all program refunds and transfers. 48 hours notice is required and there will be no refunds granted after the scheduled second class.
About the Instructor