Pilates is essentially a balanced compilation of exercises to strengthen your torso (core). As we age, our body changes, often giving way to slower movement, less activity, and feelings of discomfort in the body. A stronger core can strengthen your entire body and thus improve your mobility and balance while alleviating pain and discomfort. These classes are designed for relatively active men and women over the age of 55. Please bring your own Yoga/Pilates mat. Drop in $18, space permitted. For more info visit, www.intoyoga.ca
A $5 processing fee will be charged for all program refunds and transfers. 48 hours notice is required and there will be no refunds granted after the scheduled second class.
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