Program Description:

Event Description:

This class is specifically designed for older adults who may have limitations in mobility and strength as well as those who use a walking aid. Exercises will focus on strength training, posture, flexibility and balance and are conducted in a chair or standing behind it. The class is suitable for older adults who want to improve their mobility and overall physical well-being. Drop-in Adults $12.50/Seniors $9.50 space permitting.

REFUND POLICY

A $5 processing fee will be charged for all program refunds and transfers. 48 hours notice is required and there will be no refunds granted after the scheduled second class.

$64/6 sess