Through proper breathing, strengthening, and stretching, students will have a better understanding of their bodies and develop proper muscle memory. Having learned the proper techniques, our goal is for the student to have better physical awareness, stronger core muscles, increase flexibility and stand tall with confidence. Maybe you’ll even achieve your splits and back bends in this class! We recommend taking our (#430759) Amazing Musical Theatre class right before this class to enhance your learning. No previous experience required. Dress: shoes with non-marking soles, comfortable sports clothing. Bring your water bottle and yoga mat! Drop-ins welcomed! Find us on FB/IG @PraiseTEAMstudio.Drop in $18
A $5 processing fee will be charged for all program refunds and transfers. 48 hours notice is required and there will be no refunds granted after the scheduled second class.
About the Instructor