Core Connection

Ongoing to June 26
Wednesdays 7-8pm
$145.72 (Standard charge), $109.29 (Senior, 65 and over)
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An intermediate/advanced that will improve your strength, posture and alignment in a full-body workout where every exercise is based in the core – the natural girdle that wraps around the waist flattening the belly and supporting the back. The class incorporates the use of weights, the body ball and elements from Pilates all taught in a supportive non-competitive atmosphere. Drop-in $14.75 More info:

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