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Here’s to International Women’s Day 2024!

Celebrating International Women’s Day with a shoutout to all of our female instructors, including Group Fitness teacher Nevada Banks (photo, above). Growing up dancing, Banks has worked as a fitness professional for the past 16 years. Teaching at the Kerrisdale Community Centre for over a year now, she is passionate about creating movement classes that are fun and inclusive for every kind of body. “It can be intimidating to try something new,” says Banks, adding that group settings can give

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Instructor Spotlight: Lai Chun Cheung (Lisa Low)

Say hello to Lai Chun Cheung, a master instructor (or sifu) in tai chi and health qigong. Trained by world-renowned tai chi and health qigong masters from China, Cheung (whose personal name is Lisa Low) has been participating in international health qigong seminars, masters training and World Health Qigong Tournaments for over a decade. Most notably, she won one team and two individual gold medals at the 7th World Health Qigong Tournament held in the Netherlands in 2017 (photo, above). Recognized across Canada, Cheung is

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