Personal Training & Fitness Forms
- Par-Q+ (PDF: 208KB) – The PAR-Q will tell you if you should check with your doctor before you start. If you are over 69 years of age, and you are not used to being very active, check with your doctor.
- Parmed-xpreg (PDF: 254KB) – PARmed-X for PREGNANCY is a guideline for health screening prior to participation in a prenatal fitness class or other exercise.
- Personal Training Request Form (PDF: 103KB)
- Youth Exercise Room Orientation Form (PDF: 10KB)