Personal Training

Need more motivation? Get a personal trainer.
Sign up for a 1 hour workout session with one of our certified trainers. Workout one-on-one (private) or join with a friend (semi-private) for added support. Perfect for starting out in a fitness centre, adding variety to your program, rehabilitating from an injury or improving sport specific athletic performance.

Get started today! Complete our Personal Training Request Form below and submit it to our Front Office. A Programmer will review your request and have a suitable trainer contact you to set up your sessions. Requests may take up to 2 weeks to process.

Click here to see our trainer profiles.

	Private	Semi-Private
3 Sessions	$137.50	$88.00
10 Sessions	$412.50	$291.50

Personal training packages include your admission to the Exercise Room during your sessions. As an added bonus, you can get a 10% discount on all monthly adult passes with the purchase of a personal training package.

Forms

-Personal Training Request Form (PDF: 103KB)

-PAR-MED X Pregnancy (PDF: 254KB) - (required for pregnant clients)
-PAR-MED X (PDF: 217KB) - (if doctor approval is required)

Introducing our Personal Trainers

Pierre

Fitness Certifications:

-BCRPA Personal Trainer

Specialization:

-Toning & weight loss

-Nutritional consultation

-Flexibility improvements

-Functional training

-Sport specific training

-Post-rehab/preventative training

-Persons with disabilities

-All ages

Barry

Fitness Certification:

-BCRPA Personal Trainer

-BCRPA Third Age Instructor

Specialization:

-Third Age functional training

-Cardio/core circuit training

-Core strength training

-Conditioning for sport & active play

-All ages

Tonya

Fitness Certifications:

-Diploma in Leisure and Recreation from Centennial College in Toronto

-BCRPA registered Weight Room Instructor

-BCRPA registered Personal Trainer

Specialization:

-Avidly trains and participates in gymnastics, martial arts and other recreational activities

-Adds energy, enthusiasm and knowledge into individual lifestyle and work out program

-Enlighten individuals who seek a better quality of life through physical fitness and nutritional habits

-All ages

Ed

Fitness Certifications:

-Bachelors of Human Kinetics

-Douglas College Sports Science Diploma

-BCRPA Personal Trainer

-BCRPA Weight Training Instructor

-BCRPA Group Fitness Leader

-Updated First Aid & CPR

Specialization:

-Beginners to weight training & fitness

-Recreational bodybuilding

-Cardio Kickbox-Circuit Training Group Fitness

-Adults & senior

Greg

Fitness Certifications:

-Over 30 years experience in Recreation and Athletics

-M.S.C. – Exercise Physiology, SFU

-B.A. – Honors Physical Education, University of Western Ontario

-Certified Exercise Physiologist

– Personal Trainer & Fitness Appraiser

Specialization:

-Mature adults (age 30 +)

-Retired citizens

Julie

Fitness Certifications:

-BCRPA Supervisors of Supervisors

-Acupressurist and Martial Artist

-BCRPA Personal Training

-BCRPA Group Fitness Instructor

-BCRPA Third Age

-NCCP Level 1 – Technical and Theory in Artistic Gymnastics

-Power Lifting 2005 - 2006 114lbs Class Champion

Specialization:

-Rehab of ankle, hip, knee and wrist

-Injury/ rehab

-Intro to water (aqua fit)

-Women of all ages and levels

-Retired citizens

Ryan

Fitness Certifications:

-BCRPA Personal Trainer

-BCRPA Group Fitness

-BCRPA Weight Training

-Athletes Performance Level 1 Mentorship

-Kettlebell Specialist Level 1

-FMS - Functional Movement Screen

-Kinesis and Powerplate certified

-Professional Mentorship Level 1 and Level 2 for Athletes’ Performance Education

Specialization:

-Tactical strength and conditioning for law enforcement

-Sports conditioning

-Weight training and weight loss

-Bodybuilding and powerlifitng

-All ages

Heather

Fitness Certifications:

-BCRPA Personal Trainer

-BCRPA Group Fitness Instructor

-BCRPA Third Age Instructor

-Spin, TRX & Sport Conditioning

-FMS - Functional Movement Screen

-Athlete’s Performance Program, Phase One

-Body Composition and -Flexibility, Douglas College

-Precision Nutrition Sport & Exercise Nutrition, Coaching program

Specialization:

-Third Age functional training

-Sports conditioning

-Weight training and weight loss

-Bodybuilding and powerlifitng

-All ages