Laughter Yoga

Why should you join my laughter yoga class? 10 minutes in this class is the equivalent of doing 30 minutes of cardio. As your brain needs 25% more oxygen we will be focusing on breathing exercise. This will in turn make you more energetic and motivated. Laughter yoga can change your mood within minutes. This class will always leave you with a smile. There are ups and downs in life, regular practices of laughter exercise will give you a positive outlook on life which will help you get over difficulties in a much better way. . Exercises will done in a chair. Drop-in $13 adult $11 senior, space permitting.

Mondays Jul 2-Aug 20, 2018
11:40am to 12:40pm




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